HOW WE LIVE IS THE MOST IMPORTANT THING WE DO FOR OUR HEALTH

"This is the value of learning Ashtanga Hridaya. The body is ever changing & always decaying. So for this we are giving the food as fuel. The body is like an engine, snd how the engine needs cleaning & maintenance even when it has the fuel, like greasing to run smoothly so wear and tear can be reduced ~ similarly, our body will run smoothly if we follow all the proper rules and regulations of Ayurveda. With this Vedic method of living, even some in the daily life, so many blockages (Ama) can be prevented, and so many bad influences & diseases can be controlled. There are so many self-referral healing techniques in Ayurveda. In this course you will begin to learn them." Vaidya Krishna Raju

"Each class is so packed with knowledge and energetic inspiration. I feel very blessed to have the opportunity and privilege to learn from the Rajus in live classes. This experience has, for me, opened up a higher level of understanding and appreciation of Ayurveda, which inspires and motivates me in my daily practice. What a profound gift." Course Participant

Course Topics:

• Mind Leads & the Body Follows ~ Smriti, Cellular Memory & the Power of Attention for Health.

• Ayurveda & Circadian Rhythms ~ Living in Tune with Nature's Cycles.

• Diet for Perfect Health ~ To Improve Agni (digestive fire), Reduce Ama, and Strengthen Mind & Memory.

• Clearing & Balancing the Doshas ~ To Restore Immunity & Health.

• Nourishing Rasayanas ~ For Mind, Body & Behavior.

• Prevention & Reversal of Aging ~ For a Long, Healthy Life.

“Smriti means memory ~ bringing back the memory of what you are, back to yourself. You have health in your physiology, in your memory. So just reminding you of what you are—establishing that in yourself—is what is needed."